Support at
central parks
Scroll below or use the menu above to see resources for immediate help and support if you are currently feeling unsafe or have experienced an incident, including information about the nearest bus stops, police station and helplines to call.
This page also contains resources if you need specialist support for ongoing domestic violence, abuse, or hate based on your race, gender presentation or sexual orientation.
If you have any suggestions for feedback, suggestions for improvements etc. go to 'Email and Newsletter' for contact details.
uRGENT HELP
-
If you are in immediate danger or a crime is happening right now:
Call 999 - ask for POLICE OR AMBULANCE
-
SILENT 999 - Call 999, press 5
Stay silent—press 5 when prompted and police will be sent to you.
-
NHS URGENT HELP - Call 111
Urgent medical attention that is not a life-threatening emergency.
-
NON-EMERGENCY POLICE - Call 101
To report harassment, a past crime, or suspicious behaviour.
-
STRUT SAFE - 0333 335 0026
A volunteer stays on the phone while you walk home.
Fri/Sat 7pm–3am, Sun 7pm–1am.
Nearest Bus stops to the Central Parks

This image shows a Google Maps screenshot of bus stops on the west side Palmerston Park - with the closest bus stops on Above Bar, next to Marlands Shopping Centre. There are bus stops all along Vincents Walk, south of the Poundtree Road crossing that separates the park - and right at the bottom, there is a bus stop on Hanover Buildings called Houndwell Park stop.

This image shows a Google Maps screenshot of bus stops around Hoglands Park. There are stops on the south side of Hoglands Park, just off the Queensway roundabout, and northeast around Kingsland Market, on St Mary's Place.

This image shows a Google Maps screenshot of bus stops around East Park. As well as bus stops around the Cenotaph on Above Bar, there are stops north of the park on Kings Park Road, and at the front of Solent University on East Park Terrace. There are also bus stops round the side of the university buildings on New Road.

This image shows a Google Maps screenshot of bus stops on the west side Palmerston Park - with the closest bus stops on Above Bar, next to Marlands Shopping Centre. There are bus stops all along Vincents Walk, south of the Poundtree Road crossing that separates the park - and right at the bottom, there is a bus stop on Hanover Buildings called Houndwell Park stop.
Click on the images above to see the full picture.
-
The closest bus stops to Palmerston Park are on Above Bar, next to Marlands Shopping Centre. There are bus stops all along Vincents Walk, south of the Poundtree Road crossing that separates the park - and right at the bottom, there is a bus stop on Hanover Buildings called Houndwell Park.
-
The closets bus stops around Hoglands Park are on the south side of Hoglands Park, just off the Queensway roundabout, and northeast around Kingsland Market, on St Mary's Place.
-
The nearest bus stops around Watts Park are on the east side of the park on Above Bar, next to the Cenotaph, and south of the park next to the Civic Buildings/Southampton Library on Commercial Road. Further afield, there are bus stops at the front of the Civic Buildings on New Road.
-
For East Park, as well as the bus stops around the Cenotaph on Above Bar, there are stops north of the park on Kings Park Road, and at the front of Solent University on East Park Terrace. There are also bus stops round the side of the university buildings on New Road.
Nearest police station to Central parks

The nearest police station is a 17 minute walk from the centre of Palmerston Park walking straight down New Road, continuing as it becomes Civic Centre Road and then Western Esplanade. The Central Police Station is on the left hand side of the major junction as it intersects with Southern Road. The address of the police station is:
Southampton Central Police Station
1 Southern Rd, Southampton
SO15 1AN
sexual violence & assault support
-
TREETOPS SARC - 0300 123 6616
Sexual Assault Referral Centre. Medical care, support & evidence collection.
24/7, 365 days. No police report needed.
-
RAPE CRISIS ENGLAND & WALES - 0808 500 2222
Free 24/7 national helpline for anyone affected by rape or sexual abuse,
however long ago.
-
YELLOW DOOR - 023 8063 6313
Therapeutic support & independent sexual violence advocates across
Hampshire, Southampton & Portsmouth.
-
VICTIM SUPPORT - 0808 168 9111
Free 24/7 emotional & practical support for victims of any crime. No report
needed.
-
STAR (Sexual Trauma & Recovery) - starcounselling.org.uk
Counselling for recent or non-recent sexual assault — face-to-face, virtual
& phone. Working across the south and east of Hampshire, Portsmouth and
the Isle of Wight.
-
24/7 Rape and Sexual Abuse Support Line - 247sexualabusesupport.org.uk
Online live chat—funded by UK Government, delivered by Rape Crisis, or call
0808 500 2222.
-
The Survivors' Trust - thesurvivorstrust.org
Specialist counselling, support & advocacy for survivors of sexual abuse.
-
Victim Care Hub Hampshire - www.hampshireiowvictimcare.co.uk
Free support for Hampshire residents regardless of whether crime was reported.
PERSONAL SAFETY IN PUBLIC
Ask at Boots, Superdrug or Morrisons pharmacy — staff offer a private space
& help contacting support.
Ask bar or venue staff if you feel unsafe — they'll discreetly support you
-
Hollie Guard - www.hollieguard.com
Free app - SOS alert, journey & meeting safety modes — sends GPS & audio
to trusted contacts.
-
WalkSafe - walksafe.co.uk
Free crime heatmap, journey sharing & Safe Space venue finder.
-
bSafe - www.getbsafe.com
Free app - SOS button, fake incoming call feature, live video stream to trusted
contacts.
-
What 3 Words - what3words.com
Pinpoints your exact location using 3 words — share with emergency services
instantly.
RACIAL VIOLENCE & HATE CRIME support
-
STOP HATE UK - 0800 138 1625
Free 24/7 confidential helpline for anyone affected by hate crime —race,
religion, disability or LGBT+ identity.
-
TELL MAMA - 0800 456 1226
Support for victims of Islamophobia & anti-Muslim hate crime. Anonymous
reporting available. WhatsApp: 0734 184 6086.
-
COMMUNITY SECURITY TRUST - 0800 032 3263
24/7 emergency support for anyone experiencing antisemitism or related threats.
-
SOUTHALL BLACK SISTERS - 020 8571 9595
Specialist support for Black, Asian & African-Caribbean women facing abuse,
racism & domestic violence.
-
TrueVision / ReportIt - www.report-it.org.uk
Police-supported online hate crime reporting — no need to go to a police station.
-
Equality Advisory Service - www.equalityadvisoryservice.com
Free advice on equality, discrimination & human rights. Textphone available at
0808 800 0082.
LEGAL SAFETY PRODUCTS
UK LAW — Know before you carry:
-
Pepper spray & stun guns are ILLEGAL the UK (up to 10 years in prison).
-
All products listed below are fully legal alternatives.
Personal Alarm
(130dB+)
Piercing siren + LED strobe. Startles attacker, attracts attention.
Buy in Boots, Superdrug, Argos, empoweredbyashley.com, get- personal.co.uk, Amazon UK.
From ~£3.
FarbGel Dye
Spray
Shoots red dye gel up to 4m. Marks attacker's skin & clothes to help police identify them. No harmful chemicals.
Buy at farbgel.com, get-personal.co.uk, Amazon UK (~£8)
SABRE UV Dye
Spray
Marks an attacker with UV dye invisible to the naked eye — identified under UV light by police. Buy at Amazon UK, tacticalthings.com (~£8)
Self Defence CLASSES
-
HAMPSHIRE CHOI KWANG DO - 0800 990 3071
Women-only Thursday classes. Free intro session. Bespoke courses for schools &
organisations. Focuses on awareness and early warning signs.
-
No Fear Academy (Krav Maga) - nofear-academy.com
Reality-based self-defence for anyone aged 14+. Southampton's leading Krav
Maga school.
-
SUSU MMA Club
Free women only self-defence every Tuesday at the University of Southampton,
coached by a professional female MMA fighter.
-
AG Martial Arts - www.agmartialarts.co.uk
Ladies-only kickboxing with qualified female instructors. Complete beginners
welcome.
-
Ignite Your Power CIC - facebook.com/IgniteYourPowerCIC/
Free self-defence workshops for women & girls across Southampton —
funded by the National Lottery.
Domestic abuse support
-
NATIONAL DOMESTIC ABUSE HELPLINE - 0808 2000 247
Free 24/7 helpline for women & children. Translation services available.
Run by Refuge.
-
STOP DOMESTIC ABUSE - 0330 0533 630
Specialist support, sexual violence advocates & emergency accommodation
across Hampshire.
-
SOUTHAMPTON WOMEN'S AID - 023 8033 1925
Local 1-to-1 support, safety planning & advice for women & children in
Southampton.
-
PIPPA HELPLINE - 023 8091 7917
Southampton based support for adults of all genders. Mon–Fri 9:30am–4:30pm.
-
Women's Aid - womensaid.org.uk
National federation — refuge finder, online safety planning & live chat.
Free safety planning app — helps identify signs of abuse &find local support.
Support for women of African & Caribbean heritage experiencing domestic
Confidential helpline for victims of forced marriage & honour-based violence.
specialist and inclusive support
-
GALOP LGBT+ HELPLINE - 0800 999 5428
Support for LGBT+ people experiencing domestic abuse, sexual violence,
hate crime or honour-based abuse. Mon–Fri 9:15am–8pm.
-
AMBER CHAPLAINS SOUTHAMPTON - 07789 457844
Non-judgemental outreach, care and practical support for women involved in
street sex work in Southampton.
-
National Ugly Mugs - uglymugs.org
Safety alerts & support for sex workers. Members can receive warnings
about dangerous individuals.
-
Deaf Hope - www.deaf-hope.org
Sign-language support service for deaf women & children experiencing
domestic violence.
-
Chayn - www.chayn.co
Free multilingual online support for survivors of gender- based violence.
Anonymous access.
-
Cis'ters - cisters.org.uk
Survivor-led support group for women sexually abused in childhood or teens
by a family member.
mental health and stalking support
-
SAMARITANS - 116 123
Free 24/7 emotional support — for any struggle, any time. You don't need to
be in crisis to call.
-
SHOUT CRISIS LINE - Text 85258
Free 24/7 mental health crisis text support. Text SHOUT to 85258.
-
MIND - 0300 123 3393
Mental health information, local services & wellbeing resources.
-
NATIONAL STALKING HELPLINE - 0808 080 4994
Advice on stalking, harassment & reporting options. By Suzy Lamplugh Trust.
-
Crimestoppers - crimestoppers-uk.org or call 0800555111
Report crime 100% anonymously — you'll never need to give your name.
-
Hampshire Police Online - www.hampshire.police.uk
Report non-emergency crime, harassment or hate incidents online without
visiting a station.
